So, my foot seems to be healing well. Today...after just over a week off, I'm going back to the gym. I think my foot will be ok. I guess we'll see what happens when I put the sock and sneaker on.
I'm supposed to start Week 5 Run 2, which is two 8 minute runs. But I think that I'm going to repeat the run I ended on, which is three 5 minute runs. We'll see how I do with that.
I hope over a week off didn't screw me up too much. But if it did, I'm not going to let it get me down. I'm just going to keep going!
You won't lose fitness with just a week off. The rule of thumb is that is takes as long to lose the fitness as it took to create it.
ReplyDeleteJust pick up where you left off and listen to your body. :-)